The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question : Does anyone have any good recipies for the South Beach Diet?
My wife and I are on phase 2 of the South Beach Diet. If anyone has a really good recipe or a link to some free ones that would be great.
- asked by Craig B
All Answers: Answer #1South beach has a whole site devoted to this. Check it out
- answered by MD2B
Answer #2
I found these sites for you regarding the Southbeach diet and recipes. Hope this helps. Cheers,
http://exercise.about.com/cs/nutrition/a/southbeachdiet_2.htm
http://southbeach.allrecipes.com/
http://www.southbeachdiet.com/index3.asp
- answered by Zsoka
Answer #3
Lemon-Caper ChickenProvided by: South Beach Diet -Online"In minutes, you will have a completelysatisfying Phase Two & Three main dish you'll makeagain and again. Feel free to double the recipefor a crowd (but use two skillets), or halve therecipe for an intimate dinner. Make sure to buythinly sliced breasts - they are usually sold fourto a package. If you cant find them, slice amedium-sized breast crosswise, resulting in a1/2-inch thick piece, about 4 oz in weight. Placeeach piece between two sheets of plastic wrap andlightly pound to flatten to an eventhickness."Original recipe yield: 4servings.Servings:4 (change)--------------------------------------------------------------------------------INGREDIENTS:1tablespoon olive oil 4 thinly-sliced boneless,skinless chicken breast halves Salt and pepper 4teaspoons whole-wheat flour, divided 1 mediumshallot, minced 2 tablespoons drained capers 1/2cup reduced sodium chicken broth 1/4 cup freshlemon juice 1 tablespoon minced fresh parsley--------------------------------------------------------------------------------DIRECTIONS:Warm oilin large nonstick skillet over medium-high heat.Pat chicken breasts with paper towels tothoroughly dry. Season chicken with salt andpepper, then lightly coat with flour, using about1 tsp for each breast. Lay chicken in skillet;cook 2 to 3 minutes, until golden brown, gentlypressing down on breast to ensure equal browning.Reduce heat to medium. Turn breasts; cook 2 to 3minutes longer, until golden brown and cookedthrough. Remove breasts to a serving platter.Reduce heat to low; add shallots and capers toskillet. Cook 30 seconds, stirring. Add broth andjuice, cook 1 minute, until incorporated andthickened, stirring. Stir in parsley, pour sauceover chicken. Serve immediately. ** for moreideas..visit www.allrecipes.com and type in southbeach diet...they have some good ideas on there.
- answered by jessified
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