The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question : Any good recipes for the south beach diet?
my dad is on the south beach diet and just wondering if any one had some tasty recipes?
- asked by jennalovesryan
All Answers:
Answer #1 If you read the South Beach Diet book, thereshould be recipes in there =) - answered by kam_fl.mia06
Answer #2 Aggieland Zucchini - South Beach Diet Recipe(Phase 1)5 or 6 med. zucchini, sliced1 med. onion,diced2 or 3 tomatoes, diced1 tsp. garlic, minced1tsp. black pepper8 oz. Mozzarella cheese,gratedLightly cook zucchini in large skillet (dryno oil) on medium heat. Add onion and brownlightly. Add tomatoes, garlic, pepper. Simmer 10minutes on low heat with lid on pan. Pour intolarge baking dish. Bake at 350 degrees for 10minutes. Top with cheese and bake 10 minutes more.Serve hot from oven.Asian Turkey Burgers withSesame Mayo - South Beach Diet Recipe (Phase2)Prep time: 20 minutesStart to finish: 35minutesTo make ahead: Prepare through Step 2. Wrappatties individually and refrigerate for up to 8hours or freeze for up to 3 months. Thaw in therefrigerator before cooking. Degree of difficulty:Easy Ingredients2 slices whole-wheat sandwichbread, crusts removed, torn into pieces3/4 poundlean ground turkey breastOne 8-ounce can slicedwater chestnuts, rinsed and chopped2 tablespoonshoisin sauce2 scallions, trimmed and sliced 1tablespoon minced fresh ginger2 cloves garlic,minced 1/4 teaspoon salt11/2 teaspoons toastedsesame oil1/4 cup Sesame Mayonnaise (see recipe)To make: 1. Heat grill to medium-high. 2. Placebread in a food processor and pulse into finecrumbs. Transfer to a large bowl. Add groundturkey, water chestnuts, hoisin, scallions,ginger, garlic and salt; mix well. (The mixturewill be moist.) Divide the mixture into four equalportions. Form into 1/2-inch-thick patties (seeTip). 3. Oil grill rack (See Grilling Tip). Brushpatties with sesame oil. Grill until browned andno longer pink in the center (165°F), about 5minutes per side.4. Meanwhile, prepare SesameMayonnaise to serve with the burgers. Tip: Whenforming burger patties, make them thinner at thecenter to prevent them from steaming as they cook.Ingredient Note: Hoisin sauce is a dark brown,thick, spicy-sweet sauce made with soybeans and acomplex mix of spices. Look for it in the Chinesesection of your supermarket, and in Asiangroceries. Grilling Tip: Oil the grill rack justbefore cooking. The grill should already be heatedand the coals or burners adjusted for the correcttemperature. Oil a folded paper towel. Hold itwith tongs and pull it toward you over the rack.Do not use cooking spray on a hot grill.Makes 4servings.Per serving: 246 calories; 7 g total fat(1 g sat, 2 g mono); 56 mg cholesterol; 21 gcarbohydrate; 24 g protein; 4 g fiber; 498 mgsodium.language=JavaScript>
