The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question : Are there any reciepes for phase one of the south beach diet that do not contain eggs?
I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a protein shake work for breakfast?
- asked by Allie
All Answers: Answer #1There's lots of good recipes on the forums at www.3fatchicks.com
- answered by Angela G
Answer #2
eggs.
- answered by UltraMaster
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