The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question : Why are carrots bad to eat on the South Beach Diet?
Carrots are vegetables, why are they considered bad for people trying to diet using the South Beach Diet method?
- asked by Rhapsody
All Answers: Answer #1Carrots have a lot of carbs...they are bad on Atkins too.
- answered by summerB
Answer #2
I didn't know they were bad for South Beach Diet.They do have some carbs but I thought with SouthBeach you could have the good carbs. Is it justbad on the phase 1? I really think you can havethem in phase 2. (could be wrong though)
- answered by samira
Answer #3
no idea.. thats strange I hate veggies and latelyI have been loving carrots.. and carrots are goodfor you.. I looked on the package and says 8carrots are 300% daily value or something likethat.. carrots with ranch dressing is prettygood.. if your on the south beach diet.. screwwhat they say and eat the carrots... only if youlike carrots.
- answered by brunetteqt5135
Answer #4
Some diet "gurus" say that carrots contain toomuch natural sugar; they are kind of a "sweet"vegetable. Opinions differ. These same peoplesay not to eat bananas, same reason.
- answered by oghma2006
Answer #5
they are high in carbs. i think later on in thediet you are allowed carrots, but the first fewweeks they are a no no.
- answered by bella361
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