The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question : How does the south beach diet work?
I really like fruits and veggies. I'm not too big into meat or cheese which is why the atkins would not work for me (Plus I dont think it is very healthy).Before I go out and buy the book or whatever it is, how exactly does the South Beach Diet work?
- asked by Just Jess
All Answers: Answer #1If you look on the website it tells you the plan, i think its something like for the first week yuodont eat this and then the next week you put thatback in... Not sure :)Btw: Its pahses loll :)
- answered by ♥ H.
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