The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question : What drinks are allowed on the south beach diet?
Can anyone tell me what beverages are allowed on the south beach diet?
- asked by leigh2838
All Answers: Answer #1I would reccomend water, and south beach diet is eh. Weight watchers works wonderful, and both menand women can take part in it. And the effects aregreat. I would also reccomend, natural juice thatis actual juice the natural sugars your body canbreak down as opposed to sugars in pop and such.
- answered by Shadow
Answer #2
South Beach, like so many others, is a crock. It'sa variation of Atkins'. The prohibited drinks arealcohol, anything with caffeine, fruit or sugar ofeither type. Pretty much everything, in otherwords. What's left to drink? I can't think ofanything... apart from water.Any diet that banspure fruitjuice is necessarily bullhonkey :)
- answered by The Last Viking
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