The South Beach diet distinguishes between good and bad carbohydrates, and good and bad fats. The diet does not require counting calories or limiting servings. Dr. Agatston developed this diet and suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
Question: #1: How do I get started on the south beach diet and what exactly is it?
I'm really wanting to be fitter and healthier andthought the south beach diet could be the way togo.
- asked by MagicAl
First of all, you need to buy the book. Itexplains everything in there. But just a quickoverview.... There are 3 phases, the 1st phase youdo for 2 weeks. You can eat things like steaks,chicken, hamburger, all sorts of meats, cheeses,vegetables, eggs. No sugar or bread or pasta.It isthe strictest part of the diet. But in the first 2weeks you can lose 8 -13lbs. I lost 12 in my firsttwo weeks. Then after 2 weeks, you slowly startadding the good carbs. Fruits and things that arevery low in sugar. After you are down to theweight you want you can go to phase 3. Which iseating things that are low in carbs and prettymuch eat the things that are healthy for you. Ireally like the diet and you will be amazed at howyour cravings for sugar will go away! I've lost 35lbs so far. I would buy the book. There arerecipes in it and there is also a recipe book youcan buy. Or go to this website
http://forums.thesouthbeachdietforum.com/there isa lot of info on there - answered by: cruiser
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Question: #2: How does the south beach diet work?
I really like fruits and veggies. I'm not too big into meat or cheese which is why the atkins wouldnot work for me (Plus I dont think it is veryhealthy).Before I go out and buy the book orwhatever it is, how exactly does the South BeachDiet work?
- asked by Just Jess
If you look on the website it tells you the plan,i think its something like for the first week yuodont eat this and then the next week you put thatback in... Not sure :)Btw: Its pahses loll :) - answered by: Sweetiie ;♥
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Question: #3: What website can I go to that has good South Beachdiet recipes?
My roomie and I are doing the South Beach diet andwe are tired of lunch meat and vegatables. Isthere anything else we can eat on Phase I of thediet?
- asked by d_newhope_777
Here is some great recipes for stage one. the alsohave some for phase 2 as well. Good luck!
Question: #4: Any good recipes for the south beach diet?
my dad is on the south beach diet and just wondering if any one had some tasty recipes?
- asked by jennz_3535
When I was on it I used this website. Not only onthe site but in the message board are really goodrecipes. It was my saving grace. Recipes fromreal people!
http://www.southbeach-diet-plan.com/ - answered by: Christina H
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Question: #5: Does anyone have any good recipies for the South Beach Diet?
My wife and I are on phase 2 of the South BeachDiet. If anyone has a really good recipe or alink to some free ones that would be great.
- asked by Craig B
South beach has a whole site devoted to this.Check it out - answered by: TJTB
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Question: #6: How much exercise should I do during Phase I of the South Beach Diet?
I am starting the South Beach Diet, and plan onexercising throughout to maximize my weight losseffort. However, I know that my body is going tofeel very sluggish during the first 2 weeks as itis so adjusted to having an abundance of carbs. How critical is it to exercise during those firsttwo weeks?
- asked by clarissa.explainsitall
I worked out about 3 days a week walking thetreadmill for about 30 minutes then I liftedweights just to tone my arms, I also did sit upsand played around with the leg presses after amonth of this and faze1 of the South Beach I lost20 pounds and I got to eat more food then Inormally would. I had a baby a year ago so I havesome pounds to shed my husband and I will bestarting the diet again on Monday! Good LuckIthink you would be fine to wait until the nextfaze to go to the gym just make sure to stretchand do a little at home. - answered by: LuvnLife
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Question: #7: Are there any reciepes for phase one of the south beach diet that do not contain eggs?
I want to start the South Beach diet but I cannoteat eggs or egg substitutes. I have two cookbooksfor the diet, but all of the recipes expect for 2contain eggs. I really do not want to eat turkeystacks for the whole diet. Does anyone have anysuggestions? Would a protein shake work forbreakfast?
- asked by Allie
eggs. - answered by: UltraMaster
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Question: #8: What drinks are allowed on the south beach diet?
Can anyone tell me what beverages are allowed on the south beach diet?
- asked by leigh2838
South Beach, like so many others, is a crock. It'sa variation of Atkins'. The prohibited drinks arealcohol, anything with caffeine, fruit or sugar ofeither type. Pretty much everything, in otherwords. What's left to drink? I can't think ofanything... apart from water.Any diet that banspure fruitjuice is necessarily bullhonkey :) - answered by: The Last Viking
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Question: #9: What is a nutritious breakfast for The South Beach Diet?
My coworkers are on the South Beach diet. Itsounds good. I cannot think of anything other thancereal and yogurt for breakfast though.
- asked by Phillip
South Beach diet is focused on the intake of "goodcarbs" and "good fats" according to the inventorof it Dr. Arthur Agatston. Dr. Agatston believesthat excess consumption of so-called "badcarbohydrates", such as the rapidly-absorbedcarbohydrates found in foods with a high glycemicindex, creates an insulin resistance syndrome—animpairment of the hormone insulin's ability toproperly process fat or sugar.For a breakfast youcan eat some oatmeal with low fat milk andraisins. Oatmeal has a low glycemic index, meaningthat is a good carb, besides it has a high contentof soluble fiber, which is good for lowering bad(LDL) colesterol levels from the blood and so,good your your heart. Raisins have tons ofantioxidants, and those can slow the agingprocess, and milk will be your protein source. Ifyou're intolerant to lactose try soy milk. ExtraAdvise: Try to make ten minutes of cardiovascularactivity per day, something like taking the stairsinstead of the elevator and have fun! - answered by: gonzalo g
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Question: #10: Why are carrots bad to eat on the South Beach Diet?
Carrots are vegetables, why are they consideredbad for people trying to diet using the SouthBeach Diet method?
- asked by Rhapsody
no idea.. thats strange I hate veggies and latelyI have been loving carrots.. and carrots are goodfor you.. I looked on the package and says 8carrots are 300% daily value or something likethat.. carrots with ranch dressing is prettygood.. if your on the south beach diet.. screwwhat they say and eat the carrots... only if youlike carrots. - answered by: brunetteqt5135
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